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Lots of Americans struggle to manage their weight. The nation's weight problems problem is popular: 1 in 3 people is overweight, and the rate is rising. But you still might wonder what a healthy weight is, and how to arrive (and remain there) properly. Body Mass Index (BMI) It's pretty easy to figure out the estimated healthy weight.

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The first is called body mass index (BMI). To determine your BMI, just use this math formula: Increase your weight in pounds by 703 and divide it by your height (in inches) squared. So, for instance, if you weigh 185 pounds and are 5-foot-5 (65 inches), then your BMI exercises this method: 185 x 703 = 130,05565 x 65 = 4,225130,005 4,225 = 30.

8) Weight problems in adults is defined as having a BMI of 30. 0 or above. The other varieties are: Obese = 25. 0 to 29. 9 Normal weight = 18. 5 to 24. 9 Underweight = under 18. 5 BMI is a common tool to provide you some idea of where you are.

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It's not meant to give a medical diagnosis or inform you for sure that you have a weight problem. For instance of how it can be off, muscular individuals may have a high BMI without being obese. And BMI can underestimate fat in older individuals and others who have lost muscle.

Procedure Your Waist There's a second way to get an idea of how close you are to a healthy weight-- just determine your waist. The waist is key because stomach fat can be more severe and put you at a greater threat of things like type 2 diabetes, high blood pressure and heart problem.